Ed Connell 20x0:30/0:20r row
2,891m
Meters
10:00.0
Time
1:43.7
Pace
220
Calories
150
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,272m |
| Overall Time | 16:40.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 37 |
| Stroke Count | 380 |
| Drag Factor | 119 |
October 27, 2023 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,891m | 1:43.7 | 313 | 1377 | 37 | 150 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 115 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 112 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 114 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 112 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 114 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | 112 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 113 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 115 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 128 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 158 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 170 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 178 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | 180 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 182 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 182 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 187 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | 181 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | 181 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 180 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 186 |
| r381m |
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Workout Graph
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30 20r x20