Ed Connell 4x1:00/1:00r row
1,155m
Meters
4:00.0
Time
1:43.8
Pace
89
Calories
166
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,227m |
| Overall Time | 8:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 32 |
| Stroke Count | 132 |
| Drag Factor | 121 |
October 27, 2023 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 32 | 166 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 136 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 177 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 172 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 179 |
| r72m |
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Workout Graph
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1min on; 1min off x4