Ed Connell 6x3:00/1:00r row
4,707m
Meters
18:00.0
Time
1:54.7
Pace
327
Calories
173
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,803m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 227 |
November 01, 2023 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,707m | 1:54.7 | 232 | 1097 | 26 | 173 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | 152 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | 169 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 29 | 180 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | 173 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 29 | 182 |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 31 | 186 |
| r96m |
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Workout Graph
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3min castles and ramps, some fan 10