Ed Connell 30:00 row
5,908m
Meters
30:00.0
Time
2:32.3
Pace
326
Calories
120
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 207 |
| Drag Factor | 134 |
November 07, 2023 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,908m | 2:32.3 | 99 | 640 | 18 | 120 |
| 6:00.0 | 1,117m | 2:41.1 | 84 | 587 | 17 | 120 |
| 12:00.0 | 1,125m | 2:40.0 | 85 | 594 | 17 | 120 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 18 | 110 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 19 | 126 |
| 30:00.0 | 1,230m | 2:26.3 | 112 | 684 | 19 | 126 |
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Workout Graph
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