Ed Connell v8:00/1:30r...4 row
5,040m
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
169
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 26:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 115 |
November 08, 2023 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,040m | 1:59.0 | 207 | 1013 | 26 | 169 | |
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 26 | 137 | |
| r: 1:30 | 19m | ||||||
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 21 | 177 | |
| r: 1:30 | 21m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 30 | 185 | |
| r: 1:30 | 15m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 35 | 179 | |
| r: 1:30 | 22m | ||||||
| r77m |
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Workout Graph
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8642 r1:30