Ed Connell 9x0:45/0:35r row
1,753m
Meters
6:45.0
Time
1:55.5
Pace
154
Calories
163
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,893m |
| Overall Time | 12:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Stroke Count | 207 |
| Drag Factor | 0 |
November 10, 2023 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,753m | 1:55.5 | 227 | 1081 | 30 | 163 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 35 | 137 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 35 | 142 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 35 | 174 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 35 | 177 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 33 | 170 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 35 | 174 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 33 | 177 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 33 | 176 |
| 0 | 140 | |||||
| r140m |
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Workout Graph
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45 on; 35 off x8