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Ed Connell 8x0:45/0:35r row

1,749m

Meters

6:00.0

Time

1:42.9

Pace

136

Calories

172

Heart Rate

Rest Distance164m
Rest Time4:40.0
Overall Distance1,913m
Overall Time10:40.0
Average Watts321
Calories Per Hour1405
Stroke Rate33
Stroke Count218

November 10, 2023 07:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

45 on; 35 off x8

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,749m 1:42.9 321 1405 33 172
0:45.0 219m 1:42.7 323 1410 33 140
0:45.0 220m 1:42.2 327 1426 33 165
0:45.0 221m 1:41.8 332 1441 33 174
0:45.0 217m 1:43.6 314 1380 33 178
0:45.0 218m 1:43.2 318 1395 33 179
0:45.0 217m 1:43.6 314 1380 35 179
0:45.0 219m 1:42.7 323 1410 35 181
0:45.0 218m 1:43.2 318 1395 36 184
r164m

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