Ed Connell 8:00 row
2,035
Meters
8:00.0
Time
1:57.9
Pace
136
Calories
162
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 121 |
November 13, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1020 | 136 | 26 | 162 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 20 | 129 |
| 4:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 25 | 165 |
| 6:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 28 | 175 |
| 8:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 31 | 180 |
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Workout Graph
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12/6/8 part 3