Ed Connell 10x2:00/0:30r row
5,247m
Meters
20:00.0
Time
1:54.3
Pace
364
Calories
174
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,408m |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 134 |
November 15, 2023 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,247m | 1:54.3 | 234 | 1105 | 26 | 174 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 146 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | 156 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | 169 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | 177 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 178 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | 178 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | 183 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | 183 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | 184 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | 186 |
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2min x10 - alternating step direction