Ed Connell 1:30:00 row
19,616m
Meters
1:30:00.0
Time
2:17.6
Pace
1178
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 1789 |
| Drag Factor | 131 |
November 15, 2023 22:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,616m | 2:17.6 | 134 | 761 | 19 | 150 |
| 18:00.0 | 4,087m | 2:12.1 | 152 | 822 | 21 | 148 |
| 36:00.0 | 4,010m | 2:14.6 | 143 | 793 | 20 | 158 |
| 54:00.0 | 3,810m | 2:21.7 | 123 | 723 | 18 | 153 |
| 1:12:00.0 | 3,756m | 2:23.7 | 118 | 705 | 19 | 146 |
| 1:30:00.0 | 3,954m | 2:16.5 | 137 | 772 | 21 | 149 |
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Workout Graph
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HR was a little high for SS. Struggled towards the end