Ed Connell 7:47 row
2,145m
Meters
7:47.0
Time
1:48.8
Pace
159
Calories
166
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 133 |
November 17, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.0 | 2,145m | 1:48.8 | 271 | 1233 | 30 | 166 |
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 31 | 168 |
| 7:47.0 | 757m | 1:50.3 | 261 | 1197 | 30 | 165 |
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[20s max; 1:00 @32] x5