Ed Connell 1:00:03 row
12,047m
Meters
1:00:03.4
Time
2:29.5
Pace
688
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 129 |
November 18, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.4 | 12,047m | 2:29.5 | 105 | 660 | 19 | 132 |
| 18:00.0 | 3,699m | 2:25.9 | 112 | 687 | 20 | 134 |
| 36:00.0 | 3,296m | 2:43.8 | 80 | 573 | 18 | 129 |
| 54:00.0 | 3,729m | 2:24.8 | 115 | 696 | 19 | 131 |
| 1:00:03.4 | 1,323m | 2:17.3 | 135 | 764 | 20 | 137 |
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Workout Graph
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