Ed Connell 5000m row
5,000m
Meters
23:49.7
Time
2:22.9
Pace
281
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 123 |
November 19, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.7 | 5,000m | 2:22.9 | 120 | 712 | 20 | 127 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 19 | 118 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 21 | 124 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 21 | 124 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 21 | 122 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 21 | 148 |
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Workout Graph
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