Ed Connell 5x5:00/0:30r row
6,237m
Meters
25:00.0
Time
2:00.2
Pace
411
Calories
178
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,325m |
| Overall Time | 27:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 133 |
November 20, 2023 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,237m | 2:00.2 | 201 | 992 | 23 | 178 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 175 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 176 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 176 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 181 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 184 |
| r88m |
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Workout Graph
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5min 30r x5 18/20/22 26/28