Ed Connell 5x4:00/1:00r row
5,078m
Meters
20:00.0
Time
1:58.1
Pace
342
Calories
178
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 130 |
November 22, 2023 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,078m | 1:58.1 | 212 | 1030 | 25 | 178 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 26 | 168 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 21 | 168 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 28 | 184 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 21 | 185 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 30 | 188 |
| r91m |
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Workout Graph
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4min x5 some fan 10