Ed Connell 40:00 row
7,935m
Meters
40:00.0
Time
2:31.2
Pace
441
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 130 |
November 22, 2023 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,935m | 2:31.2 | 101 | 648 | 18 | 125 |
| 8:00.0 | 1,599m | 2:30.0 | 104 | 656 | 18 | 117 |
| 16:00.0 | 1,471m | 2:43.1 | 81 | 577 | 17 | 126 |
| 24:00.0 | 1,640m | 2:26.3 | 112 | 684 | 19 | 128 |
| 32:00.0 | 1,561m | 2:33.7 | 96 | 631 | 18 | 121 |
| 40:00.0 | 1,665m | 2:24.1 | 117 | 702 | 19 | 133 |
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Workout Graph
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