Ed Connell v8:00/1:30r...3 row
5,524m
Meters
22:00.0
Time
1:59.4
Pace
367
Calories
175
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,571m |
| Overall Time | 26:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 128 |
December 06, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,524m | 1:59.4 | 205 | 1006 | 25 | 175 | |
| 8:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 26 | 155 | |
| r: 1:30 | 12m | ||||||
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 22 | 180 | |
| r: 1:30 | 16m | ||||||
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 28 | 190 | |
| r: 1:30 | 19m | ||||||
| r47m |
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Workout Graph
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868 1:30r