Ed Connell 5000m row
5,000m
Meters
21:58.0
Time
2:11.8
Pace
300
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 127 |
December 06, 2023 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 20 | 145 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 20 | 120 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 20 | 127 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 20 | 154 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 21 | 156 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 22 | 168 |
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Workout Graph
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