Ed Connell 5000m row
5,000m
Meters
24:17.1
Time
2:25.7
Pace
289
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 127 |
December 06, 2023 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.1 | 5,000m | 2:25.7 | 113 | 689 | 19 | 143 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 19 | 144 |
| 5:53.5 | 2,000m | 2:56.7 | 63 | 518 | 16 | 143 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 21 | 143 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 20 | 142 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 21 | 145 |
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Workout Graph
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