Ed Connell 6x3:00/1:00r row
4,667m
Meters
18:00.0
Time
1:55.7
Pace
322
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,783m |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 131 |
December 13, 2023 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,667m | 1:55.7 | 226 | 1077 | 25 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 21 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 28 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 30 | |
| r116m |
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Workout Graph
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