Ed Connell 21:50 row
5,016m
Meters
21:50.8
Time
2:10.6
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 120 |
December 22, 2023 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.8 | 5,016m | 2:10.6 | 157 | 839 | 20 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 |
| 21:50.8 | 462m | 1:59.9 | 203 | 998 | 24 |
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Workout Graph
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