Ed Connell 5000m row
5,000m
Meters
20:09.7
Time
2:00.9
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 126 |
December 23, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.7 | 5,000m | 2:00.9 | 198 | 980 | 26 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 25 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 26 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 26 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 27 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 29 |
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Workout Graph
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