Ed Connell 8x3:00/r row
5,827m
Meters
24:00.0
Time
2:03.5
Pace
370
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,827m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 128 |
December 27, 2023 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,827m | 2:03.5 | 186 | 938 | 23 | 158 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | 105 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | 109 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 165 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | 177 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 175 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 23 | 178 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 179 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | 182 |
| r0m |
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Workout Graph
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