Ed Connell 7016m row
7,016m
Meters
40:20.4
Time
2:52.4
Pace
406
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 690 |
| Drag Factor | 121 |
January 16, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.4 | 7,016m | 2:52.4 | 68 | 534 | 18 |
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 23 |
| 9:37.8 | 4,000m | 2:24.4 | 116 | 699 | 20 |
| 12:43.1 | 6,000m | 3:10.7 | 50 | 473 | 15 |
| 6:48.5 | 7,016m | 3:21.0 | 43 | 448 | 15 |
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Workout Graph
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