Ed Connell 30:00 row
6,019
Meters
30:00.0
Time
2:29.5
Pace
342
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 102 |
February 29, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,019 | 2:29.5 | 105 | 684 | 342 | 20 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 21 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 650 | 65 | 20 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 21 |
| 24:00.0 | 990 | 3:01.8 | 58 | 550 | 55 | 16 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 24 |
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Workout Graph
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