Travis Green v2:00/1:00r...6 row
3,085
Meters
12:00.0
Time
1:56.6
Pace
208
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 127 |
May 08, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,085 | 1:56.6 | 220 | 1058 | 23 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 23 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | |
| r: 1:00 | 174 | |||||
| r1,015 |
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Workout Graph
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