Travis Green v250m/0:45r...4 row
1,000
Meters
4:20.7
Time
2:10.3
Pace
60
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,634 |
| Overall Time | 7:20.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 124 |
September 17, 2026 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.7 | 1,000 | 2:10.3 | 158 | 828 | 26 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 26 | |
| r: 0:45 | 154 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 26 | |
| r: 0:45 | 160 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 26 | |
| r: 0:45 | 160 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 26 | |
| r: 0:45 | 160 | |||||
| r634 |
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Workout Graph
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