Travis Green v2000m/3:00r...4 row
5,000m
Meters
19:41.8
Time
1:58.1
Pace
336
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 31:41.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 128 |
September 16, 2022 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.8 | 5,000m | 1:58.1 | 212 | 1029 | 24 | |
| 7:52.6 | 2,000m | 1:58.1 | 212 | 1030 | 25 | |
| r: 3:00 | 20m | |||||
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 24 | |
| r: 3:00 | 18m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 25 | |
| r: 3:00 | 13m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | |
| r: 3:00 | 17m | |||||
| r68m |
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Workout Graph
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