Travis Green 11x500m/1:00r row
5,500m
Meters
24:05.2
Time
2:11.3
Pace
331
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,697m |
| Overall Time | 35:05.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 128 |
September 25, 2022 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.2 | 5,500m | 2:11.3 | 154 | 831 | 22 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 22 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 22 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 22 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 22 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 22 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 22 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 22 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 22 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
| r197m |
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Workout Graph
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