Travis Green 5x500m/1:00r row
2,500m
Meters
10:37.0
Time
2:07.4
Pace
156
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 15:37.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 126 |
September 25, 2022 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.0 | 2,500m | 2:07.4 | 169 | 882 | 23 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 22 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 22 | |
| r80m |
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Workout Graph
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