Travis Green 10x500m/1:00r row
5,000m
Meters
22:19.0
Time
2:13.9
Pace
293
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 32:19.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 129 |
September 29, 2022 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.0 | 5,000m | 2:13.9 | 146 | 801 | 22 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 23 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 23 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 22 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 23 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 23 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 22 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 23 | |
| r136m |
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Workout Graph
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