Travis Green v2000m/2:00r...3 row
3,500m
Meters
14:22.8
Time
2:03.2
Pace
225
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,555m |
| Overall Time | 20:22.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 127 |
October 07, 2022 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.8 | 3,500m | 2:03.2 | 187 | 943 | 26 | |
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 26 | |
| r: 2:00 | 16m | |||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 26 | |
| r: 2:00 | 19m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | |
| r: 2:00 | 20m | |||||
| r55m |
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Workout Graph
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