Travis Green 4x500m/1:00r row
2,000m
Meters
8:12.7
Time
2:03.1
Pace
129
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055m |
| Overall Time | 12:12.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 130 |
October 11, 2022 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.7 | 2,000m | 2:03.1 | 187 | 944 | 25 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | |
| r55m |
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Workout Graph
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