Travis Green v2000m/2:00r...6 row
7,000m
Meters
28:58.4
Time
2:04.1
Pace
446
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,086m |
| Overall Time | 40:58.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 130 |
October 11, 2022 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.4 | 7,000m | 2:04.1 | 183 | 929 | 24 | |
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 25 | |
| r: 2:00 | 15m | |||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 24 | |
| r: 2:00 | 20m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| r: 2:00 | 13m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | |
| r: 2:00 | 14m | |||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 24 | |
| r: 2:00 | 8m | |||||
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 24 | |
| r: 2:00 | 16m | |||||
| r86m |
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Workout Graph
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