Travis Green v2000m/1:00r...4 row
5,000m
Meters
20:40.4
Time
2:04.0
Pace
319
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 24:40.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 133 |
November 26, 2022 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.4 | 5,000m | 2:04.0 | 183 | 931 | 25 | |
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 25 | |
| r: 1:00 | 19m | |||||
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 25 | |
| r: 1:00 | 14m | |||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 13m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | |
| r: 1:00 | 12m | |||||
| r58m |
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Workout Graph
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