Travis Green 6x500m/1:00r row
3,000m
Meters
11:50.0
Time
1:58.3
Pace
198
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 17:50.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 132 |
November 27, 2022 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.0 | 3,000m | 1:58.3 | 211 | 1026 | 26 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | |
| r71m |
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Workout Graph
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