Travis Green 5000m row
5,000
Meters
21:14.6
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 129 |
January 13, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.6 | 5,000 | 2:07.4 | 169 | 875 | 310 | 22 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 23 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 871 | 62 | 22 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 22 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 882 | 62 | 23 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 23 |
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Workout Graph
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