Travis Green 5000m row
5,000
Meters
21:25.1
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 131 |
February 18, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.1 | 5,000 | 2:08.5 | 165 | 860 | 307 | 23 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 23 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 851 | 61 | 23 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 24 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 24 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 24 |
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Workout Graph
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