Travis Green 4x500m/1:00r row
2,000m
Meters
8:12.1
Time
2:03.0
Pace
127
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 12:12.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 178 |
| Drag Factor | 133 |
March 24, 2023 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 21 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 21 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 21 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 22 | |
| r61m |
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Workout Graph
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