Travis Green v2000m/3:00r...4 row
5,000m
Meters
21:27.6
Time
2:08.7
Pace
308
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 33:27.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 126 |
July 21, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.6 | 5,000m | 2:08.7 | 164 | 864 | 21 | |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 21 | |
| r: 3:00 | 19m | |||||
| 6:28.6 | 1,500m | 2:09.5 | 161 | 854 | 21 | |
| r: 3:00 | 20m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 23 | |
| r: 3:00 | 15m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| r: 3:00 | 23m | |||||
| r77m |
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Workout Graph
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