Travis Green v4:00/1:00r...4 row
3,753m
Meters
16:00.0
Time
2:07.8
Pace
231
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,604m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 126 |
July 28, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,753m | 2:07.8 | 167 | 875 | 24 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | |
| r: 1:00 | 215m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 210m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 25 | |
| r: 1:00 | 211m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | |
| r: 1:00 | 215m | |||||
| r851m |
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Workout Graph
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