Travis Green v3:00/r...12 row
5,515m
Meters
24:00.0
Time
2:10.5
Pace
332
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,590m |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 125 |
July 31, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,515m | 2:10.5 | 157 | 841 | 24 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 23 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 22 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 23 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | |
| r: 2:00 | 18m | |||||
| r75m |
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Workout Graph
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