Travis Green v1:00/2:00r...5 row
3,619m
Meters
15:00.0
Time
2:04.3
Pace
229
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,699m |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 128 |
August 01, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,619m | 2:04.3 | 182 | 926 | 24 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | |
| r: 2:00 | 14m | |||||
| r80m |
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Workout Graph
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