Travis Green v4:00/2:00r...6 row
5,665m
Meters
24:00.0
Time
2:07.0
Pace
353
Calories
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,104m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 128 |
August 03, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,665m | 2:07.0 | 170 | 886 | 24 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 25 | |
| r: 2:00 | 385m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | |
| r: 2:00 | 207m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | |
| r: 2:00 | 221m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 202m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | |
| r: 2:00 | 412m | |||||
| r1,439m |
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Workout Graph
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