Travis Green v2000m/3:00r...4 row
5,000m
Meters
20:44.2
Time
2:04.4
Pace
317
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 32:44.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 126 |
August 04, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.2 | 5,000m | 2:04.4 | 182 | 925 | 25 | |
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 25 | |
| r: 3:00 | 7m | |||||
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 25 | |
| r: 3:00 | 14m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 26 | |
| r: 3:00 | 17m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | |
| r: 3:00 | 13m | |||||
| r51m |
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Workout Graph
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