Travis Green v3:00/2:00r...6 row
4,366m
Meters
18:00.0
Time
2:03.6
Pace
279
Calories
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,584m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 129 |
August 05, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,366m | 2:03.6 | 185 | 936 | 25 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | |
| r: 2:00 | 215m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | |
| r: 2:00 | 143m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 211m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | |
| r: 2:00 | 86m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 202m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 26 | |
| r: 2:00 | 361m | |||||
| r1,218m |
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Workout Graph
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