Travis Green v5:00/2:00r...5 row
4,965m
Meters
21:00.0
Time
2:06.8
Pace
309
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 31:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 127 |
August 09, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,965m | 2:06.8 | 171 | 889 | 25 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 25 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | |
| r: 2:00 | 12m | |||||
| r52m |
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Workout Graph
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