Travis Green v2000m/3:00r...3 row
3,500m
Meters
14:21.9
Time
2:03.1
Pace
226
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,554m |
| Overall Time | 20:21.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 127 |
August 10, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.9 | 3,500m | 2:03.1 | 187 | 945 | 25 | |
| 8:27.1 | 2,000m | 2:06.7 | 172 | 891 | 25 | |
| r: 3:00 | 14m | |||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 26 | |
| r: 2:00 | 19m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | |
| r: 1:00 | 21m | |||||
| r54m |
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Workout Graph
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