Travis Green v3:00/2:00r...4 row
2,994m
Meters
12:00.0
Time
2:00.2
Pace
196
Calories
| Rest Distance | 817m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,811m |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 129 |
August 12, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,994m | 2:00.2 | 201 | 992 | 25 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 200m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 25 | |
| r: 2:00 | 207m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | |
| r: 2:00 | 202m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 208m | |||||
| r817m |
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Workout Graph
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