Travis Green 5000m row
5,000m
Meters
21:20.5
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
August 19, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.5 | 5,000m | 2:08.0 | 167 | 873 | 21 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 24 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 21 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 21 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 21 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 21 |
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Workout Graph
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